It is smart to keep a FOOD DIARY in which you will record everything you eat that day, the time you are eating it, the amount you are eating, and basically any details you can imagine.
WHY?
This will help with knowing how to adjust your diet through out the weeks!
Example: If you journal your eating on a VERY busy day, it will be easier for you to remember what time in your day you need to focus more on! If you realize that you're going a few hours without eating, more than two, while you're at school, you will then know to pack snacks in your bag so that doesn't happen!
Keeping a food journal and marking down what you eat WILL help - so start NOW !!
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