When you first wake up eat a quick snack - something like a banana or some apple slices - THEN work out. Doing cardio on a slightly filled stomach (but still after consuming something that will give you some energy) will help you burn more calories and feel like you can work LONGER - rather than cardio on a very full stomach, which will make you feel tired and only able to work out for a short period of time!!
go to sleep on a light stomach & start your day with a light stomach
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