Hey Guys!
I know it has been a while since I have written some AWESOME and HELPFUL information, but now that I recently graduated from Florida Atlantic University with my BA, I have much more time to focus on this!
I am in the process of trying out some new diet changes and more changes in the gym too. With that being said, I will be back to update you on my results through these changes in about two months. I could keep updating now, but I think the experimenting will allow for greater help!
I am so excited to let you all in on a few tricks of the trade I have discovered since I have been "away".
Monday, July 9, 2012
Monday, April 16, 2012
The benefits of drinking water
Drinking 8-10 glasses of water per day is extremely important for our bodies! Here is why.
It's never too late to quit smoking
These two articles really explain the benefits of quitting smoking. Many people in my life smoke cigarettes and I think it's an extremely selfish habit. Though I understand it is hard to quit, I also think it is completely necessary to do for the benefit of your health! Please, take this into consideration; it is never too late to quit.
How to stop smoking, and start working out! - LiveStrong teaches you some ways to start
Timeline of how quickly your body heals itself - Recovery time table really puts it into perspective
Please.
How to stop smoking, and start working out! - LiveStrong teaches you some ways to start
Timeline of how quickly your body heals itself - Recovery time table really puts it into perspective
Please.
Skinny Recipe's for all meals of the day
I came across a great blog that covers recipe's for the "skinny" mind. SkinnyTaste blog, by Gina Homolka, has tons of recipe's for breakfast, lunch, dinner, and snacks. All of her recipe's are skinny conscious and provide nutritional benefits, while tasting great. So far, I have tried the Avocado Egg Salad and Baked Eggplant Sticks; both were amazing!
If you're getting hungry at any time in the day, scroll on over to her site and figure out something to delicious to whip up. You won't regret it!
If you're getting hungry at any time in the day, scroll on over to her site and figure out something to delicious to whip up. You won't regret it!
A quick healthy snack
- 3 stalks of celery
- 1/4 cup of raisins
- 2 tablespoons of peanut butter
This is a quick snack, all you have to do is spread a light layer of peanut butter on each stalk of celery, and line raisins up and down the stalk. Well there you have it, "ants on a log."
- 1/4 cup of raisins
- 2 tablespoons of peanut butter
This is a quick snack, all you have to do is spread a light layer of peanut butter on each stalk of celery, and line raisins up and down the stalk. Well there you have it, "ants on a log."
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